If your hair is thinning or falling out, you are probably worried to find out why. You may have heard that stress can cause hair loss, and it’s true. Physical or emotional stress in abundance associated with injury, illness or surgery can cause hair fall out.But how stress causes hair loss?Sleep And DietIf somebody suffer from chronic stress he not take care of their health properly.They often do not sleeping well and do not eat adequately.You don’t want to skips meals because your nutrition will be affected.A proper nutrition and a healthy sleep can lead to an overall increase in health, which can contribute to a healthy hair. Hair that is lost as part of the regular process may not grow back as quickly especially if one is malnourished or suffering from an overall decline in health.Tension and Hormone ImbalanceSome thinning and hair loss is part of the natural process, as we smile4you age. Hair loss and growth may be caused by different types of stress:1.Stress causes a general tensing of muscles throughout the body-The circulation of the scalp may be affected which can lead to hair loss.2.Hormonal imbalances in the bodyIt’s very important to know that emotional stress play a role in other factors that contribute to hair loss but it does not directly cause hair loss.Physical StressAnother factor which can contribute to hair fall is the effects of physical stress. Whetherwe realize it or nothair often takes a lot of abuse.I strongly recommend to combing, conditioning, shampooing and brushing on a daily basis.The hair istwisted, manipulatedand pulled in diverse styles.Chemical treatments, such as perming, straightening and coloring can be extremely hard on hair.When these treatments are often used, they may damage your hair causing it fall out and break off.